Useful Resources
Return to Running Plan
Thie return to running plan is designed to help you gradually resume running after a period of inactivity, injury, or surgery. The plan involves a mix of walking and running intervals, progressing in intensity and duration over several weeks.
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Beginner’s 10km Plan
This 12-week 10K plan is perfect for you if you are looking to complete your first race or improve your running endurance. The plan gradually builds up your distance, focusing on a balance between running and rest to ensure you stay injury-free and motivated.
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10km Pan
This 12-week 10K plan is designed for you if you are looking to improve your speed and endurance. It combines intervals, easy and long runs for a well-rounded approach to help you hit a new personal best.
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First Time Half Marathon
This 12-week half marathon plan is for you if you want to complete your first 13.1 miles The plan gradually increases your running ensuring you build the endurance and confidence while avoiding injury and burnout.
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Half Marathon
This 12-week half marathon training plan provides a balanced approach to building endurance, strength, and speed.
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Marathon
This 18-week marathon training plan is designed to help you gradually build the endurance and strength needed to tackle the 26.2-mile challenge.