Who is the RunVerity Beginner’s Running Course for?

The Runverity Beginner's Running Course is designed for individuals who want to start running or return to running with a focus on long-term well-being. It's perfect for those seeking a sustainable, holistic approach to running, by teaching the physical and mental skills needed to be a life-long runner - no matter what your age right now.

Whether you're a complete beginner, someone who hasn't run in years, or simply looking to prioritise healthy aging, this course equips you with the tools to build a lifelong running habit while supporting overall health and vitality.

Outline of Course Content

9 weekly in person group coached sessions with Verity where you’ll learn;

• The fundamentals of running including how to run using the correct running techniques

• How to listen to your breathing enabling you to recognise your pace and your comfort level so you can progress at your level

• How to progress your running safely to help prevent injury with our bespoke run/walk programme

  Online resources

• Easy access to resources & content providing guidance empowering you to successfully integrate running into your everyday life

• Week by week mental skills training to support your physical training including modules on goal setting, motivation, nutrition and social support.

• You will develop strategies to overcome barriers helping prevent relapses

• Access to a community forum to ask questions, keep motivated and share success and setbacks

• Plus opportunities to check in with Verity for more personalised questions

Why should I sign up to any RunVerity Running Courses?