Get ready to elevate your running with our comprehensive training plans! These plans are designed to suit all levels and help you reach your goals, whether you're training for a 5K, 10K, half marathon, or marathon. Start your journey today and enjoy expert guidance, useful tips, and valuable resources to keep you motivated and on track!
Members Online Resources
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The Fuel Right - Run Strong booklet from the Webinar
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Training Plans
Get ready to elevate your running with our comprehensive training plans! These plans are designed to suit all levels and help you reach your goals, whether you're returning to running or training for a marathon.
Get ready to elevate your running with our comprehensive training plans! These plans are designed to suit all levels and help you reach your goals, whether you're returning to running or training for a marathon.
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Read all the latest advice, top tips and general musings from Verity
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Common Running Injuries
No runner wants to be injured - but by being aware of the symptoms, identifying your risk factors, and knowing effective treatments, you can prevent injuries and stay on track with your running goals.
No runner wants to be injured - but by being aware of the symptoms, identifying your risk factors, and knowing effective treatments, you can prevent injuries and stay on track with your running goals.
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Post Race Recovery Plan
You’ve spent the last 3 months training for your event, you’ve run it, told everyone who will listen about it…but what now?
You’ve spent the last 3 months training for your event, you’ve run it, told everyone who will listen about it…but what now?
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Online Strength & Conditioning
Adding strength and conditioning into your training plan is beneficial for enhancing your performance as well as preventing injuries. You can follow these simple examples in the comfort of you your own and use a tin of beans as your weight to begin with.
Adding strength and conditioning into your training plan is beneficial for enhancing your performance as well as preventing injuries. You can follow these simple examples in the comfort of you your own and use a tin of beans as your weight to begin with.
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Week 1: The Fundamentals
We go right back to the basics of learning the fundamental movement patterns of running. When you get these foundations right, it’s easier to stay motivated as you build on success.
We go right back to the basics of learning the fundamental movement patterns of running. When you get these foundations right, it’s easier to stay motivated as you build on success.
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How to start building your base
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How to fuel your running
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Let’s have a look how far you’ve come
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Congratulations! You did it!
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How to Prevent Injury
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How to build Confidence in your running
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It’s the penultamate week!
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Building the foundations to help build a strong aerobic base
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Week 3: Do you need more?
Have you reached a training plateau? Are you a bit bored and are in the need for speed?
Have you reached a training plateau? Are you a bit bored and are in the need for speed?
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How does stress impact your running?
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How to use food to fuel your running and achieve your best
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How to help Prevent Injury
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Week 7: Mental Skills
Self-Talk - how we talk to ourselves and the impact this can have on our running
Self-Talk - how we talk to ourselves and the impact this can have on our running
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Race Day is nearly here and it’s tme to celebrate!
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Download your Half Marathon Training plan on Week 1
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Week 2 - Building the foundations to help build a strong aerobic base
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Week 3 - Mastering the Basics
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How does stress impact your running?
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How to use food as fuel to reduce the risk of low energy availability
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Some tips and ideas on how to prevent injury
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How can Self-Talk impact your running in a positive and negative way.
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How to build Confidence in your running
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How Sleep is one of the best “hacks” to improve your performance
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