Common Running Injuries

There are many factors that contribute to why a runner may experience injuries during their training, and at times it can be frustrating, especially if the injury is reoccurring. Not only can an injury impact a runner physically, but there can be a significant psychological knock-on impact as well.

There are some common factors that contribute to running injuries which include

• Overtraining: Increasing mileage or intensity too quickly without allowing the body enough time to recover can lead to overuse injuries.

• Poor biomechanics: Incorrect running form or imbalances in muscle strength and flexibility can put extra stress on the body, leading to injuries.

• Inappropriate footwear: Wearing shoes that don't provide adequate support or cushioning for your running style and foot type can result in injuries.

• Running surfaces: Uneven or hard surfaces can increase the impact on joints and muscles, increasing the risk of injury.

• Ignoring pain: Continuing to run through pain instead of addressing the underlying issue can worsen injuries over time.

• Lack of cross-training: Failing to incorporate strength training, flexibility exercises, and rest days into a running routine can lead to muscle imbalances and increased injury risk.

Follow this link for a list of common running injuries, detailing some symptoms, risk factors and treatments which can all help in reducing the risk of injury.

Achilles, ACL, Bone Health, Disrupted Sleep, IT Band Syndrome, Muscle & Tendon Strains, REDs, Plantar Fasciitis, Shin Splints & Stress Factors