Body image

Body image is the way we think and feel about the weight, shape, and appearance of our body.

Positive Body Image

is overarching acceptance, appreciation, and respect for the body.

Negative body image

is the distorted perception and dissatisfaction someone feels regarding their own body’s appearance.

Negative body image can have a significant impact on runners, which can lead to self-doubt, anxiety, and a decrease in overall motivation. The relentless pursuit of the "ideal" runner's body, often characterised by thinness and a certain level of muscular definition, can be overwhelming and at times discouraging.

This can lead to spiral of negative self-talk and comparison to others which can take a toll on your mental and emotional well-being as every flaw or imperfection is magnified and internalised.

This comparisons to other runners and unrealistic societal standards can ultimeately compromise the joy as well as the mental health benefits that we know running provides.

My advice is to focus on self-acceptance, celebrate our own personal achievements, and prioritise physical and mental well-being over external appearances.

Sadly, children as young as three can experience body image concerns which can be triggered by an event or series of events including;

• Comments on body shape

• Being weighed and having body composition measured so changes can be made (this is now seen as a form of abuse in sport)

• Body changes related to normal growth puberty, or the menopause.     

What can we do as runners?

• It’s important to remember that we are all different and there’s no “one size fits all.”

• Language matters – practice speaking about your body from a place of respect.

• Watch comparisons – avoid comparing yourself to others.

• Understand your own body story – your body is amazing.

• There isn’t an ideal body weight to perform, there is just an ideal for you.

What can you do as a coach?

All of the above!

Do not measure body composition! This can lead to disordered eating and is seen as abuse!!

Supportive, inclusive, body positive environments – language matters!!